fariewytch77: (Default)
[personal profile] fariewytch77
This is getting ridiculous, I just want to sleep. I just got an upgrade on my Fitbit and have just started tracing my sleep. Wow I really don't sleep!!!! Most days I get less than 6 hrs and that includes at least 2 - 4 wake ups and somewhere around 30-50 minutes of restless sleep.

No wonder I am always tired!!!!!

I really just want to sleep well when I sleep is it to much to ask?

At least I can track it now. This may need medical intervention, though I'm going to try a few things first, I really don't want sleep med's.

Date: 2015-02-19 04:13 am (UTC)
From: [identity profile] coraltran.livejournal.com
Best of luck! There are lots of things to try(not eating late, tons of herbs,magnesium,etc.) so I am sure you will find something that works for you. Very frustrating indeed, and not good for you, so here's to good sleep soon!

Date: 2015-02-19 01:24 pm (UTC)
From: [identity profile] fariewytch77.livejournal.com
Thanks, I was very frustrated when I wrote this.

Magnesium? Will have to look into that. ;)

Date: 2015-02-19 10:45 pm (UTC)
From: [identity profile] octopussy712.livejournal.com
Sigh, I am very familiar with this issue.

Have you tried melatonin? It's a natural sleep aid. It didn't work for me, but I've heard from a lot of people that it helps.

Date: 2015-02-20 02:43 pm (UTC)
From: [identity profile] fariewytch77.livejournal.com
I haven't tried melatonin, I don't really have a problem falling asleep at least most days and when I do we both known why (LOL), it's that apparently I don't sleep well and don't stay asleep. Does melatonin help keep you asleep? I thought it was to help you fall asleep which what I thought most sleep Meds/herbs were for

Date: 2015-02-23 01:33 am (UTC)
From: [identity profile] octopussy712.livejournal.com
Hmm, I'm not sure since it didn't work for me. I have both issues - falling asleep and staying asleep. So frustrating. So my sleep meds are the extended release kind, which keep you asleep.
I don't think they make extended release herbs though?


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